{"id":232,"date":"2021-11-30T17:59:13","date_gmt":"2021-11-30T17:59:13","guid":{"rendered":"http:\/\/ambiwalencja.pl\/blog\/?p=232"},"modified":"2022-07-22T21:34:02","modified_gmt":"2022-07-22T21:34:02","slug":"nerwy-w-las-jak-odnalezc-spokoj-i-radosc-zycia-katarzyna-simonienko","status":"publish","type":"post","link":"http:\/\/ambiwalencja.pl\/blog\/nerwy-w-las-jak-odnalezc-spokoj-i-radosc-zycia-katarzyna-simonienko\/","title":{"rendered":"Nerwy w las. Jak odnale\u017a\u0107 spok\u00f3j i rado\u015b\u0107 \u017cycia \u2013 Katarzyna Simonienko"},"content":{"rendered":"\n<p><em>Nerwy w las. Jak odnale\u017a\u0107 spok\u00f3j i rado\u015b\u0107 \u017cycia<\/em> <em> <\/em>to ju\u017c trzecia ksi\u0105\u017cka Katarzyny Simonienko dotycz\u0105ca lasu. Mog\u0142oby si\u0119 wydawa\u0107, \u017ce si\u0119ganie po kolejn\u0105 ksi\u0105\u017ck\u0119 na ten sam temat, napisan\u0105 w dodatku przez t\u0119 sam\u0105 osob\u0119 jest bezcelowe. Nic bardziej mylnego.<\/p>\n\n\n\n<p>Owszem, z ka\u017cd\u0105 kolejn\u0105 czytan\u0105 publikacj\u0105 jest mniej zaskocze\u0144 czy ciekawostek, kt\u00f3re wyrw\u0105 nas z but\u00f3w, ale to naturalne gdy &#8222;siedzimy&#8221; ju\u017c w temacie. Nie sprawia to, \u017ce czytanie nie ma sensu, wr\u0119cz przeciwnie: pozwala poszerzy\u0107 wiedz\u0119 lub &#8211; jak to by\u0142o w moim przypadku &#8211; przypomnie\u0107 sobie kilka istotnych informacji, kt\u00f3re ju\u017c zd\u0105\u017cy\u0142y mi si\u0119 ulotni\u0107. <\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CQlr9VIg0XP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CQlr9VIg0XP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CQlr9VIg0XP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by ambiwalencja (@ambiwalencja.pl)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Musz\u0119 przyzna\u0107, \u017ce <em>Nerwy w las<\/em> to najbardziej wyczekiwana przeze mnie pozycja. Z\u0142o\u017cy\u0142o si\u0119 na to kilka czynnik\u00f3w:<\/p>\n\n\n\n<ol><li>Tytu\u0142. <\/li><\/ol>\n\n\n\n<p>O ile fragment &#8222;<em>Nerwy w las<\/em>&#8221; to co\u015b co mnie urzek\u0142o, zaciekawi\u0142o i zaintrygowa\u0142o gdy tylko zobaczy\u0142am zapowied\u017a, tak jego druga cz\u0119\u015b\u0107 &#8222;<em>jak odnale\u017a\u0107 spok\u00f3j i rado\u015b\u0107 \u017cycia&#8221;<\/em> mnie wr\u0119cz zniech\u0119ca\u0142a. Kojarzy\u0142a mi si\u0119 z jakim\u015b poradnikiem w kt\u00f3rym mo\u017cna znale\u017a\u0107 absurdalne rady pt.: &#8222;bieganie zwalcza depresj\u0119&#8221;. Na szcz\u0119\u015bcie pierwsza cz\u0119\u015b\u0107 tytu\u0142u chwyci\u0142a mnie za serce tak mocno, \u017ce na drugi jej cz\u0142on nie zwraca\u0142am uwagi. No i od razu dopowiem, \u017ce moje wra\u017cenie by\u0142o mylne i tego typu rad i dziwnych poradnikowych wstawek tu nie znajdziemy &#8211; jest bezpiecznie!<\/p>\n\n\n\n<p>2. Ok\u0142adka.<\/p>\n\n\n\n<p>Pi\u0119kna, zielona, uspakajaj\u0105ca. Nie wiem jak Wy, ale ja patrz\u0105c na t\u0119 ok\u0142adk\u0119 od razu czuj\u0119 spok\u00f3j. Jest tak koj\u0105ca, przyjemna, zach\u0119caj\u0105ca. A\u017c trudno uwierzy\u0107, \u017ce zar\u00f3wno ona jak i grafiki wewn\u0105trz ksi\u0105\u017cki s\u0105 z Shutterstocka. <\/p>\n\n\n\n<p>3. Wydawnictwo. <\/p>\n\n\n\n<p>Tak, Sensus to wydawnictwo, kt\u00f3re bardzo sobie ceni\u0119. Nie tylko maj\u0105 tam dobre pozycje, ale przede wszystkim \u015bwietnie je wydaj\u0105. Odk\u0105d pami\u0119tam zachwyca\u0142y mnie wizualnie, by\u0142y przyjemne w odbiorze. My\u015bl\u0119, \u017ce autorka nie mog\u0142a trafi\u0107 lepiej, zar\u00f3wno pod k\u0105tem wydania, ale te\u017c sprawnego marketingu.<\/p>\n\n\n\n<p>4. Autorka.<\/p>\n\n\n\n<p>To ju\u017c punkt w zasadzie oczywisty, bo jestem po lekturze dw\u00f3ch poprzednich ksi\u0105\u017cek. Niemniej jeszcze przed nimi, widz\u0105c zapowied\u017a &#8222;Nerw\u00f3w&#8221;, obserwuj\u0105c autork\u0119 w social mediach da\u0142o si\u0119 wyczu\u0107, \u017ce to jest w\u0142a\u015bciwa osoba na w\u0142a\u015bciwym miejscu. \u017be ma wiedz\u0119. Potrafi si\u0119 ni\u0105 dzieli\u0107 w spos\u00f3b atrakcyjny, przyst\u0119pny i inspiruj\u0105cy. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/07\/nerwy-w-las-ok\u0142adka-1024x1024.jpg\" alt=\"\" class=\"wp-image-724\" srcset=\"http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/07\/nerwy-w-las-ok\u0142adka-1024x1024.jpg 1024w, http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/07\/nerwy-w-las-ok\u0142adka-150x150.jpg 150w, http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/07\/nerwy-w-las-ok\u0142adka-300x300.jpg 300w, http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/07\/nerwy-w-las-ok\u0142adka-768x768.jpg 768w, http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/07\/nerwy-w-las-ok\u0142adka.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Te cztery punkty sklejone w ca\u0142o\u015b\u0107 sprawi\u0142y, \u017ce by\u0142a (i jest) to pozycja must have. Albo przynajmniej must read. Cho\u0107 moje oczekiwania by\u0142y bardzo du\u017ce, poprzeczka by\u0142a postawiona bardzo wysoko, bez problemu uda\u0142o si\u0119 j\u0105 przeskoczy\u0107. <\/p>\n\n\n\n<p>Ksi\u0105\u017cka podzielona jest na 21 rozdzia\u0142\u00f3w w kt\u00f3rych autorka porusza nie tylko sam\u0105 ide\u0119 k\u0105pieli le\u015bnych, ale te\u017c zanurza si\u0119 mocniej, przedstawiaj\u0105c nam na przyk\u0142ad to jak by\u0142o dawniej, zag\u0142\u0119biaj\u0105c si\u0119 w dzieci\u0119c\u0105 psychik\u0119 czy zwracaj\u0105c uwag\u0119 na wa\u017cny aspekt zbuntowanych nastolatk\u00f3w. Jest tu uwzgl\u0119dnionych du\u017co istotnych kwestii, jednak dla mnie najwa\u017cniejsze jest to, \u017ce Simonienko opiera si\u0119 przede wszystkim na badaniach, ale te\u017c swoich bogatych do\u015bwiadczeniach.<\/p>\n\n\n\n<p>My\u015bl\u0119, \u017ce to s\u0105 dwa bardzo warto\u015bciowe \u017ar\u00f3d\u0142a wiedzy. Ta teoretyczna, poparta licznymi badaniami, do kt\u00f3rych mamy odno\u015bniki. Mo\u017ce nie w takiej ilo\u015bci jak w <em><a href=\"http:\/\/ambiwalencja.pl\/blog\/terapia-lasem-w-badaniach-i-praktyce-katarzyna-simonienko\/\">Terapia lasem w badaniach i praktyce<\/a><\/em>, ale te\u017c jest tego sporo. Jest te\u017c r\u00f3wnie wa\u017cna cz\u0119\u015b\u0107 praktyczna i mam tu na my\u015bl nie tylko liczne \u0107wiczenia, ale przede wszystkim osobiste do\u015bwiadczenie, liczne opowie\u015bci, kt\u00f3re poza tym, \u017ce s\u0105 ciekawe, pokazuj\u0105 te\u017c, \u017ce trzymamy w r\u0119kach lektur\u0119 osoby, kt\u00f3ra zna si\u0119 na rzeczy i jest pasjonatk\u0105, praktykiem, nie tylko teoretykiem. A w moim odczuciu to bardzo wa\u017cne. Dlatego te\u017c z tak\u0105 przyjemno\u015bci\u0105 mi si\u0119 czyta\u0142o.<\/p>\n\n\n\n<p>Bardzo dobrym zabiegiem wydaje mi si\u0119 tak\u017ce podzia\u0142 wzgl\u0119dem p\u00f3r roku. Wiadomo, \u017ce las \u017cyje, zmienia si\u0119, przekszta\u0142ca. Autorka prowadzi nas za r\u0119k\u0119 pokazuj\u0105c te przemiany, wskazuj\u0105c r\u00f3\u017cnice, proponuj\u0105c r\u00f3\u017cne aktywno\u015bci, zaproszenia. Mo\u017cna czu\u0107 si\u0119 zaopiekowanym podczas tej w\u0119dr\u00f3wki przez g\u0105szcz czasem straszny, czasem nieznany, ale najcz\u0119\u015bciej: fascynuj\u0105cy.<\/p>\n\n\n\n<p><em>Nerwy w las. Jak odnale\u017a\u0107 spok\u00f3j i rado\u015b\u0107 \u017cycia <\/em>to ksi\u0105\u017cka, kt\u00f3ra spe\u0142ni\u0142a moje oczekiwania, zaspokoi\u0142a ciekawo\u015b\u0107, ale tak\u017ce zainspirowa\u0142a do dalszych poszukiwa\u0144 i obcowania z lasem. To \u015bwietna pozycja napisana przyst\u0119pnym j\u0119zykiem, okraszona minimalistyczn\u0105 opraw\u0105 graficzn\u0105, kt\u00f3ra sprawia, \u017ce ca\u0142o\u015b\u0107 jest estetyczna i nadaje si\u0119 nie tylko do czytania, ale jest te\u017c \u015bwietn\u0105 opcj\u0105 prezentow\u0105. Ksi\u0105\u017cka to niemal zawsze dobry prezent. A ksi\u0105\u017cka o lesie? Brzmi jak prezent idealny. <\/p>\n\n\n\n<p>Dla mnie to by\u0142 \u015bwietny prezent, zw\u0142aszcza, \u017ce opatrzony wspania\u0142\u0105 dedykacj\u0105. Dzi\u0119kuj\u0119 &lt;3<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CQb61PpAVNw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CQb61PpAVNw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CQb61PpAVNw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by ambiwalencja (@ambiwalencja.pl)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<script src=\"https:\/\/buybox.click\/js\/widget.min.js\"><\/script>\n<div class=\"bb-widget\" id=\"buybox-jmit\" data-bb-id=\"9520\" data-bb-oid=\"152582138\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"> <br> <br><strong>Tytu\u0142: <\/strong> <em>Nerwy w las. Jak odnale\u017a\u0107 spok\u00f3j i rado\u015b\u0107 \u017cycia <\/em> <strong><br>Autorka: <\/strong>Katarzyna Simonienko<strong><br>Wydawnictwo: <\/strong>Wydawnictwo Sensus<strong><br>Rok: <\/strong>2021<strong><br>Ilo\u015b\u0107 stron:<\/strong> 248  <\/pre>\n\n\n\n<p style=\"text-align:center\">Za ksi\u0105\u017ck\u0119 dzi\u0119kuj\u0119:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.forest-therapy.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"280\" height=\"319\" src=\"http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/02\/Centrum-terapii-lasem-logotyp.png\" alt=\"\" class=\"wp-image-379\" srcset=\"http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/02\/Centrum-terapii-lasem-logotyp.png 280w, http:\/\/ambiwalencja.pl\/blog\/wp-content\/uploads\/2022\/02\/Centrum-terapii-lasem-logotyp-263x300.png 263w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nerwy w las. Jak odnale\u017a\u0107 spok\u00f3j i rado\u015b\u0107 \u017cycia to ju\u017c trzecia ksi\u0105\u017cka Katarzyny Simonienko dotycz\u0105ca lasu. Mog\u0142oby si\u0119 wydawa\u0107, \u017ce si\u0119ganie po kolejn\u0105 ksi\u0105\u017ck\u0119 na ten sam temat, napisan\u0105 w dodatku przez t\u0119 sam\u0105 osob\u0119 jest bezcelowe. Nic bardziej&#8230;<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56,5,77,76,75],"_links":{"self":[{"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/posts\/232"}],"collection":[{"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":18,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":725,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions\/725"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ambiwalencja.pl\/blog\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}